Version
1.0
Package Name
com.lift.fivethreeonestrength
Category
Sports and Health
Size
445.8KB
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A simple app to calculate and save your weekly weights for the 5/3/1 Strength Routine.
This app calculates and saves your one rep max and training max for each main Lift, Bench Press, Deadlift, Squat and Press. It also has a rep calculator to calculate the number of repetitions needed for a certain weight to meet your target one rep max.
Download APK(445.8KB)
