How to Give Relaxing Massages

Learn some basic techniques to give a relaxation massage

Learning some basic relaxing massage techniques is the first step towards giving a massage that will provide great relaxation in the comfort of your home. You (and your partner) can benefit from a few simple moves that are easy to master.

A relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help the receiver relax, and the giver will probably move at a slower pace and use light pressure. Sometimes people even fall asleep during a session.

There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products.

Learn this amazing relaxation technic with this video demonstration.